2012.01.13
健康素真澎湃-香芋焗鮮蔬
今天古錐師要帶來的素食料理，口感綿密中帶脆口感，而且香氣更是濃郁、外表看起來誘人!保證連吃葷的家人都會愛上喔!
所需材料：
芋頭200g、馬鈴薯200g、菜脯50g、花椰菜50g、乾香菇50g、起司絲100g、麵包粉50g
調味料：
糖1小匙、醬油2大匙、辣油1.5匙、橄欖油3大匙
做法：
1.馬鈴薯、菜脯切粒後洗淨；乾香菇泡發切粒；花椰菜切小朵備用。
2.芋頭切粗粒，洗淨備用。
3.取炒鍋，倒入橄欖油，加入芋頭粒炒至焦香(約5分鐘)，再倒入馬鈴薯炒香(約3分鐘)，下菜脯、香菇粒拌炒，下糖、醬油、辣油調味，再加入水稍淹過食材燒煮入味至熟，加入花椰菜拌炒，即可倒入烤盅。
4.再鋪上起司絲、麵包粉，入220度烤箱烤3分鐘即可。
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