Shapes/Prints Lena DunhamLena Dunham arrives at the 65th Primetime Emmy Awards at Nokia Theatre on Sunday Sept. 22, 2013, in Los Angeles. (Photo by Jordan Strauss/Invision/AP)
If your insomnia is very severe, talk to your doctor about prescription sleep medications. Whilst these medications are of help in treating sleeplessness, they are not to generally be adopted a long-phrase foundation, as they possibly worsen sleep apnea in the long run. In order to establish a sleep routine, and are then discontinued, they are best used.
Shapes/Prints Lena DunhamLena Dunham arrives at the 65th Primetime Emmy Awards at Nokia Theatre on Sunday Sept. 22, 2013, in Los Angeles. (Photo by Jordan Strauss/Invision/AP)
Find Rest Speedy By Using These Sleeplessness Ideas
If your insomnia is very severe, talk to your doctor about prescription sleep medications. Whilst these medications are of help in treating sleeplessness, they are not to generally be adopted a long-phrase foundation, as they possibly worsen sleep apnea in the long run. In order to establish a sleep routine, and are then discontinued, they are best used.