美食大三通 @三立



已飢方食,未飽先止,散步逍遙,務令腹空。
當腹空時,即便入室,不拘晝夜,坐臥自便,惟在攝身,使如木偶。
常自念言:「我今此身,若少動搖,如毫髮許,便墮地獄,
如商君法,如孫武令,事在必行,有死無犯。」
又用佛語,及老聃語,視鼻端自數出入息,綿綿若存。用之不勤,
數至數百,此心寂然,此身兀然,與虛空等,不煩禁制,自然不動。
數至數千,或不能數,則有一法,強名曰隨,
與息俱出,復與俱入,隨之不已,
一旦自住,不出不入,忽覺此息,從毛竅中,八萬四千,雲蒸雨散,
無始以來,諸病自除,諸障自滅,定能慧生。
譬如盲人,忽然有眼,此時何用,求人指路,是故老人,言盡於此。


相傳為宋朝蘇東坡所作,為養生及靜坐的生活原則,全篇精意則待高人詳解

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