美食大三通＠三立

2010.05.17佳文賞析─養生頌

已飢方食，未飽先止，散步逍遙，務令腹空。
當腹空時，即便入室，不拘晝夜，坐臥自便，惟在攝身，使如木偶。
常自念言：「我今此身，若少動搖，如毫髮許，便墮地獄，
如商君法，如孫武令，事在必行，有死無犯。」
又用佛語，及老聃語，視鼻端自數出入息，綿綿若存。用之不勤，
數至數百，此心寂然，此身兀然，與虛空等，不煩禁制，自然不動。
數至數千，或不能數，則有一法，強名曰隨，
與息俱出，復與俱入，隨之不已，
一旦自住，不出不入，忽覺此息，從毛竅中，八萬四千，雲蒸雨散，
無始以來，諸病自除，諸障自滅，定能慧生。
譬如盲人，忽然有眼，此時何用，求人指路，是故老人，言盡於此。

相傳為宋朝蘇東坡所作，為養生及靜坐的生活原則，全篇精意則待高人詳解

相關新聞，由版主發表瀏覽:58,363 人次

717 thoughts on “佳文賞析─養生頌”

http://www.seonext.co.uk/?id=202 說道：

2014/08/23 at 21:50:14

The fifty eight year old Gunn is a former professor and department chair at Parsons the New School for Design, which continues to host ‘Project Runway’. He is currently Chief Creative Officer for Liz Claiborne, a position he’s held since 2007 when he left Parsons. Gunn’s role as mentor on ‘Project Runway’ has made him a household name and his trademark phrase ‘Make it work” now graces everything from t shirts to internet memes.Tim Gunn of ‘Project Runway’ headed to Michigan
cintura alviero martini 說道：

2014/08/23 at 16:55:25

Of the other runners, Ryan Moore rides the Epsom Derby winner, Ruler Of The World, for Aidan O’Brien’s stable. Richard Hughes substitutes aboard Hillstar, which is usually ridden by Moore.
バンズエラ說道：

2014/08/23 at 15:00:39

just like your current sneakers will be build simply by knowledgeable producers, long life within your sneakers will be one particular spot which experts claim seriously isn’t ignored. tory burch search 美食大三通＠三立 » Blog Archive » 佳文賞析─養生頌 Tory Burch Thor? Goldenrod Make use of Fall down バンズエラ fe? tures? rubb.
nuova collezione scarpe hogan 說道：

2014/08/23 at 14:57:33

children’s books in PDF and online page flip formats. Some books downloads And Scrooge’s name was good upon ‘Change, for anything he chose to put his. These files are the latest version, August 13,
fertility drugs 說道：

2014/08/23 at 09:17:23

Everyone loves it when folks get together and share ideas.
Great blog, continue the good work!
Michael Kors Watch Outlet 說道：

2014/08/22 at 07:45:40

Dance Colleges in London
ナイキダンク說道：

2014/08/22 at 03:50:12

es, the actual duplicate Oakley shades generally assist for an cost-effective and thus, your favorite decision. People conserve money by simply having these types of styles of ナイキダンク colors. While sun glasses are usually put on its tough for you to 美食大三通＠三立 » Blog Archive » 佳文賞析─養生頌 see th.
True Religion Jeans On Sale 說道：

2014/08/22 at 03:05:17

Make sure your doctor knows if you are pregnant or breastfeeding, or if you have digestion problems, heart disease, kidney disease, liver disease, or trouble urinating. Tell your doctor if you have nerve or muscle problems.
True Religion For Less 說道：

2014/08/22 at 03:04:32

La activaci del eje hipot (HPA), lo que resulta en aumento de la liberaci sist de los corticosteroides, es el sello distintivo de la respuesta a la tensi embargo, el equipo de Hermans concluy que el bloqueo del cortisol no influy en la reorganizaci de la red celebral.
Designer Rouge pas cher Sac Longchamp Hobo 說道：

2014/08/21 at 17:25:31

Club-Rugby-Spieler stirbt nach Gehirnentl眉ftungs
timberland gilet 說道：

2014/08/20 at 15:27:30

As a CFDA nominee and a winner of the Ecco Domani Fashion Foundation award, Love has experienced a great deal of success throughout the years. She has created custom jewelry for the popular HBO television show, True Blood. She also collaborated with Opening Ceremony and Spike Jonze, director of the film the Wild Things Are Today, her jewelry is well loved amongst young women who love a bit of edge to their accessories. From necklaces to bracelets, her jewelry appeals to anyone with a fierce and feminine style.PBS isn’t shucking around with this new show
C-SKOOL 說道：

2014/08/20 at 10:26:46

from your contour as well as colour on the different type. Many individual’s design and also 美食大三通＠三立 » Blog Archive » 佳文賞析─養生頌 colouring C-SKOOL on earth to develop the aim of oakley glasses low cost utilize variety really. This can be an efficient induce non-ferrous shopper.
sac hermes birkin occasion 說道：

2014/08/19 at 17:06:11

Tea tree oil is a pale yellow color oil with a camphorceous odor. It has been used for centuries as skin bleach to lighten the skin tone. It also has antiseptic, antibacterial, antifungal and antiviral properties, thus, making it the best skin bleaching agent.
cobblawgroup.net/?p=1418 說道：

2014/08/19 at 16:59:43

acquasilva.com
prezzo ray ban 說道：

2014/08/19 at 13:57:04

Retour sur ces phénomènes d’édition qui ont pris leurs marques sur le grand écran pour devenir des adaptations cultes.
Air Jordan Nike 21 XXI Retro Baskets Blanc/Rouge 說道：

2014/08/19 at 12:18:40

Adjust how you water a young tree as it gets established. When it is first planted and for the following growing season, provide water directly on the planting site. You can allow a hose to trickle gently over the root ball, making a shallow saucer of soil below the leafy canopy to keep the water from running off.
http://www.zhitongcheyouhua.com/2014-8-16/155.html 說道：

2014/08/19 at 11:51:48

New Style For Wholesale NHL Iphone Case Cheap
fake louis vuitton belt 說道：

2014/06/24 at 18:59:28

at the request of the seller changed the review because the shoes ordered came in and was like in the picture! but my opinion has not changed, they are small and very sorry that do not help the provider with the Size!
www.active-tools.com/Sitemanager/mulberry.asp?id=69 說道：

2014/04/27 at 12:49:31

http://www.petan.org/Polo/?id=134
www.petan.org/Polo/?id=17 說道：

2014/04/24 at 09:32:53

http://www.petan.org/Polo/?id=67
020px.pink2.net 說道：

2014/04/19 at 10:33:54

020px.pink2.net Magasin très professionnel & sèrieux!!! remise parmi main propre parfait
louis vuitton speedy 40 說道：

2014/04/17 at 09:55:38

http://www.lungcancerfoundation.org/pma/load.php?p=replica-louis-vuitton-walletsreplica louis vuitton wallets
www.lungcancerfoundation.org/pma/load.php?p=most-expensive-louis-vuitton-bag 說道：

2014/04/14 at 16:55:06

http://www.lungcancerfoundation.org/pma/load.php?p=louis-vuitton-toteslouis vuitton totes
曦夕說道：

2012/03/16 at 16:26:17

搜来的，与大家共享。“注意养生的人，食物要有节制，必须等到腹中觉得饥饿时，才可以进食，尚未吃得十分饱满，就应当停止；每餐后宜到室外空旷地方自由自在的散步些时，使腹中的食物大部分都消化了，此时就回到房里去准备做静功；不论是白天或是夜晚，也不论用坐式或用卧式，听各人自便；只要管住自己身体不让它动摇，像木头人一样，就算合法。身体已经安置好了，即照佛家所说的法门和老子所讲的工夫合起来做，用两眼观看自己的鼻尖，并同时用意数鼻中呼吸出入的次数，要诀贵在勿忘与勿助，“勿忘”就是“绵绵若存”，“勿助”就是“用之不勤”。普通数息法，若数出息即不数入息，若数入息即不数出息，一呼一吸，只算一次，不能算两次，数到几百次以后，心中寂然如虚空。身体兀然如山石，不需要勉强去禁止和制伏它，身心二者自然都安静而不动了。数到几千次以后，或无力再数下去，此时另有一个法子应付，叫做“随”字诀，当息出时，心也随它同出，当息入时，心也随它同入，有时或感觉这个息似云雾蒸发散布于周身无数的毛孔中（原文“八万四千”是形容身上毛窍之多，不是实在的数字），不由鼻孔出入。工夫做到这样地步，久远以来的各种病苦和障碍，都能够逐渐灭除，心里也就自然明白而开悟了；譬如瞎子，此时忽然眼睛透亮，自己能够看见道路，用不着再求他人指引了。”
Lucy 說道：

2010/05/20 at 12:24:21

古人的養生之道確實不少，看了版主的養生頌，我也想起孔子論語裏面著名的一段養生經，跟大家分享一下~
——“食不厌精，脍不厌细。食殪而餲，鱼馁而肉败，不食。色恶不食，臭恶不食。失饪不食，不时不食。割不正，不食。不得其酱，不食。肉虽多，不使胜食气。唯酒无量，不及乱。”