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碧蓮小吃坊(改造)

指導老師:阿宏師

指導料理:椰香咖哩雞。焢肉。涼麵。

【★為保護報名店家權益★以下為節目有播出內容★部分材料做法有所保留★】

<炸雞塊>

材料:雞胸肉2

做法:雞胸肉斜刀切薄片è起油鍋è中油溫中火è油炸約3分鐘è撈起備用。

 

<咖哩麵糊醬>

材料:麵粉100克、沙拉油100克、咖哩粉1T、水1斤半

做法:冷油炒香咖哩粉後è加入麵粉炒勻è加水稀釋到恰當濃度è備用。

 

<椰香咖哩雞>

材料:沙拉油適量、薑末1匙、蒜末1大匙、洋蔥、咖哩粉1T、水蓋過材料的量、紅蘿蔔、馬鈴薯、炸好的雞胸肉、咖哩麵糊醬、鹽1匙、椰漿半瓶、奶油些許

月桂葉4

 

做法:

1.        油鍋爆香薑末及蒜末è小火將洋蔥炒軟色變透明è加入咖哩粉炒勻。

2.        加水改過材料è先放紅蘿蔔塊煮到滾後è再放馬鈴薯塊è燉煮20分鐘。

3.        蔬菜煮軟後è放入炸好的雞肉再煮10分鐘è倒入咖哩麵糊醬勾芡。

4.        加入鹽巴è椰漿è奶油即可。

 

<爌肉>

材料:沙拉油、五花肉3斤、蔥、薑、蒜、紅蔥頭、醬油1碗、酒半碗、水3碗、八角1粒、

 

做法:

1.        五花肉手切成0.5-0.6cm厚片狀備用。

2.        少油潤鍋è將肉炒出油,備用。

3.        餘油爆香蔥、薑、蒜和紅蔥頭è熄火è加入醬油、酒和水。

4.        放入半煎炸過的五花肉、八角è25分鐘即可。


<麻醬汁>

材料:麻醬、水、白糖2t、細花生粉2T、八角粉1/4t

做法:麻醬加水稀釋è調出能沾附在麵上的濃度è加白糖、花生粉、八角粉è攪拌均勻完成。

 

<涼麵>

材料:油麵、麻醬汁、烏醋醬油、蒜末汁、小黃瓜、紅蘿蔔

 

做法:

1.小黃瓜和紅蘿蔔切絲備用。

2.油麵汆燙放涼備用。

3.涼麵淋上麻醬汁+烏醋醬油+蒜末汁è放少許小黃瓜絲和紅蘿蔔絲即完成。

 

 

PS!! 附上….東華大學 學生 人氣推薦的店家資訊

草屋麵館

學生推薦:柴魚燒雞肉炒麵

電話:0912520394    地址:花蓮縣壽豐鄉志學村中正路145號之2

 

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