1340-1

阿基師教你做「鹹蛋苦瓜」

1340-2

阿基師教你做「番茄蝦仁炒蛋」

 

鹹蛋苦瓜

食材:
白苦瓜(去籽去囊)1條、蔥1支、蒜仁2顆、薑1小塊、辣椒1支、鹹蛋3個

調味料:
做法:
1.苦瓜斜刀切薄片、鹹蛋取3顆蛋黃1顆蛋白(蛋白切末,蛋黃壓成泥狀)、蔥切花、蒜切末、辣椒切末、薑切末。
2.起鍋熱2大匙油,放入2大匙鹹蛋黃(鹹蛋黃:油=1:1)炒至起泡。
3.同上鍋,放入蒜末、辣椒末、薑末爆香,倒進苦瓜拌炒,讓蛋黃均勻上色後,加入蔥花翻炒均勻即可。

 

番茄蝦仁炒蛋

食材:
草蝦(剪鬚去腸泥)6尾、牛番茄(去皮)1顆、燙熟青豆仁1匙、雞蛋3顆、糯米粉1匙、高湯100c.c.、薑1小塊

調味料:
鹽巴

做法:
1.薑切片、番茄去蒂切塊、草蝦去頭殼,蝦肉開背吸水,加少許蛋白、鹽、糯米粉抓醃,備用。
2.起鍋,放入薑片、蝦頭殼炒香,再加入適量高湯、水滾煮煉蝦湯,濾出備用。
3.將3顆蛋液加入少許鹽調味打勻備用。
4.起鍋熱適量油,將蝦子過油後,濾出備用。
5.用鍋底餘油,放入番茄炒香後,倒入蝦湯滾煮出味。
6.同上鍋,放進蝦肉、適量鹽調味,接著淋上糯米粉水勾芡,最後倒入蛋液、青豆翻炒均勻即可盛盤。

3 thoughts on “【八分鐘兩道指定菜】鹹蛋苦瓜 & 番茄蝦仁炒蛋”
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